
Mindfulness Meditation Retreat
Join our transformative 2-hour mindfulness meditation session in the heart of Zurich. This retreat will help you cultivate present-moment awareness, reduce stress, and enhance emotional balance. Suitable for both beginners and experienced practitioners.
This special evening retreat includes:
- Guided mindfulness meditation techniques
- Breathing exercises for stress reduction
- Walking meditation in our peaceful garden
- Group sharing and Q&A session
- Tea ceremony with organic herbal blends
Our certified mindfulness instructor Sarah Müller will guide you through this journey of self-discovery. All materials including cushions and blankets will be provided.